Who can this course help? Everyone!
Taking care of our mental health is as essential as taking care of our physical body. Just as we shower to clean our physical body, mindfulness helps us cleanse our mind.
Life can be very intense - we know that now more than ever. Many of us are feeling overwhelmed, stressed, or anxious on a regular basis, and a lot of us haven’t been taught healthy ways to cope and thrive.
Mindfulness offers us a way to clear our minds and bring more peace and clarity to our days so that we can lead happier, healthier lives. It’s a tool that can be used by anyone, anywhere, at any time.
What can you expect from this course?
During this course, you'll:
- be introduced to the concept of mindfulness & some of its practices,
- be given real-world examples of how it works, &
- learn ways in which you can start using mindfulness throughout your day.
Through the practice of mindfulness, you’ll develop tools that will help you cope with negative emotions better, whether it’s stress, anxiety, or emotional distress.
For you to get the most out of this course, we’ve designed each module to cover a different area of your life.
7 audio lessons
This course includes 7 audio lessons that address key themes of everyday life, like stress, decision-making, and relationships.
8 interactive exercises
We've included 8 interactive exercises to help you practice mindfulness techniques that you can then take with you into your daily life.
A free workbook
You'll also receive a free workbook to guide you through your exercises and track new mindfulness habits and key takeaways.